Category: Fitness

How it’s Done!

Twice in the same night I was shown how it’s done! What sucks about it is that it was the same guy making me look like a punk! I was in the back corner of the gym, doing shoulder presses with two thirty pound dumbbells. An older gentleman […]

The Power of No, part 2

Photo by Maria Lindsey Multimedia Creator on Pexels.com Saying no to food was extremely difficult for me in the beginning. I was a guy that used to eat as many as three or four different kinds of chips and a solid row of cookies, all in one sitting […]

The Power of No, part 1

Given the photo above, if your thoughts are anywhere close to mine, you can already taste how delicious this treat is. The warm, oozing chocolate slowly dripping from one brownie down to the next. But why stop at two? Never do anything half-hearted they say. Let’s pile up […]

Developed in the Struggle

Have you ever wanted a masterfully crafted body? The commercials make these physically fit people look incredible. Just look at them exercising; they look and feel great! Maybe you believed in it so much that you too joined a gym, literally thrilled with yourself about the results headed […]