A Life of Excellence, part 4

It’s one of the most complicated systems we’ve encountered so far, yet very few cherish it. The human body. After it is cut, it stitches itself back together. When injured in various other ways, it heals itself. It’s been a marvel of science since the beginning and continues to astonish today. There is still no…

The Power of No, part 2

Photo by Maria Lindsey Multimedia Creator on Pexels.com Saying no to food was extremely difficult for me in the beginning. I was a guy that used to eat as many as three or four different kinds of chips and a solid row of cookies, all in one sitting after dinner. Everyone’s bodies are different but…

The Power of No, part 1

Given the photo above, if your thoughts are anywhere close to mine, you can already taste how delicious this treat is. The warm, oozing chocolate slowly dripping from one brownie down to the next. But why stop at two? Never do anything half-hearted they say. Let’s pile up three just for good measure. Yes, now…