Tag: exercise

A Life of Excellence, part 4

It’s one of the most complicated systems we’ve encountered so far, yet very few cherish it. The human body. After it is cut, it stitches itself back together. When injured in various other ways, it heals itself. It’s been a marvel of science since the beginning and continues […]

Break for Conversation

A month ago, I was at the gym working out and the most alarming thing happened; someone spoke to me. That was the second time in two months. Both times, these dudes didn’t even care that I had a headset in. They just started talking anyway! Like the […]

The Power of No, part 2

Photo by Maria Lindsey Multimedia Creator on Pexels.com Saying no to food was extremely difficult for me in the beginning. I was a guy that used to eat as many as three or four different kinds of chips and a solid row of cookies, all in one sitting […]

The Power of No, part 1

Given the photo above, if your thoughts are anywhere close to mine, you can already taste how delicious this treat is. The warm, oozing chocolate slowly dripping from one brownie down to the next. But why stop at two? Never do anything half-hearted they say. Let’s pile up […]